Lets compare vitamin content per 7 ounces of Great Northern Beans vs Navel Oranges:
Raw Great Northern Beans have 9.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6, 14.2 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and 11.2 times more Vitamin C than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Great Northern Beans vs Navel Oranges:
Raw Great Northern Beans have 4.1 times more Calcium, 21.5 times more Copper, 42.1 times more Iron, 17.2 times more Magnesium, 49.1 times more Manganese, 19.4 times more Phosphorus, 8.4 times more Potassium, more Selenium and 28.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8 times more Water than Raw Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Great Northern Beans have 6.9 times more Energy, 7.6 times more Fat, 20.9 times more Saturated Fat, 23.7 times more Omega 3, 11.4 times more Omega 6, 5 times more Carbohydrate, 9.2 times more Fiber and 24 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.8 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.