Lets compare vitamin content per 7 ounces of Great Northern Beans vs Roasted Almonds:
Raw Great Northern Beans have 8.5 times more Vitamin B1, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 108.6 times more Vitamin E than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Great Northern Beans vs Roasted Almonds:
Raw Great Northern Beans have 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Zinc than Raw Great Northern Beans.
Both Raw Great Northern Beans and Dry Roasted Almonds have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Great Northern Beans have 21.3 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 46.1 times more Fat, 11.5 times more Saturated Fat, 49.2 times more Omega 6 and 2.2 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans and Dry Roasted Almonds have similar amounts of Protein per 7 oz.
Both Raw Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.