Lets compare vitamin content per 7 ounces of Great Northern Beans vs Carrots:
Raw Great Northern Beans have 9.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 25.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3 times more Vitamin E and 2.2 times more Vitamin K than Raw Great Northern Beans.
Both Raw Great Northern Beans and Raw Carrots have similar amounts of Vitamin C per 7 oz.
Both Raw Great Northern Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Great Northern Beans vs Carrots:
Raw Great Northern Beans have 5.3 times more Calcium, 18.6 times more Copper, 18.2 times more Iron, 15.8 times more Magnesium, 10 times more Manganese, 12.8 times more Phosphorus, 4.3 times more Potassium, 129 times more Selenium and 9.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.9 times more Sodium and 8.3 times more Water than Raw Great Northern Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Great Northern Beans have 8.3 times more Energy, 4.8 times more Fat, 11.1 times more Saturated Fat, 106.5 times more Omega 3, 2.6 times more Omega 6, 6.5 times more Carbohydrate, 7.2 times more Fiber and 23.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.1 times more Sugars than Raw Great Northern Beans.
Both Raw Great Northern Beans as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.