Lets compare vitamin content per 7 ounces of Great Northern Beans vs Kidney Beans:
Raw Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 3.2 times more Vitamin K than Raw Great Northern Beans.
Both Raw Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E per 7 oz.
Both Raw Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Great Northern Beans vs Kidney Beans:
Raw Great Northern Beans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 4 times more Selenium than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.5 times more Iron and 1.7 times more Sodium than Raw Great Northern Beans.
Both Raw Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Copper, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Great Northern Beans have 1.4 times more Fat, 3 times more Saturated Fat and 1.5 times more Omega 6 than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Raw Great Northern Beans.
Both Raw Great Northern Beans and Raw All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Raw Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.