Lets compare vitamin content per 7 ounces of Boiled French Beans vs Broccoli:
Boiled French Beans have 1.8 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Boiled French Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled French Beans vs Broccoli:
Boiled French Beans have 1.3 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Selenium, 5.5 times more Sodium and 1.3 times more Water than Boiled French Beans.
Both Boiled French Beans and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled French Beans have 3.8 times more Energy, 4.6 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Raw Broccoli.
Both Boiled French Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.