Lets compare vitamin content per 7 ounces of Cranberry Beans vs Baked White Potatoes:
Raw Cranberry Beans have 15.6 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Cranberry Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cranberry Beans vs Baked White Potatoes:
Raw Cranberry Beans have 12.7 times more Calcium, 6.3 times more Copper, 7.8 times more Iron, 5.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 2.4 times more Potassium, 25.4 times more Selenium and 10.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Cranberry Beans have 3.6 times more Energy, 8.2 times more Fat, 16 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, 11.8 times more Fiber and 11 times more Protein than Baked Whole White Potatoes.
Both Raw Cranberry Beans as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.