Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Baked Red Potatoes:
Canned Cranberry Beans have 2.9 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 15.8 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Baked Red Potatoes:
Canned Cranberry Beans have 3.8 times more Calcium, 2.2 times more Iron, 27.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium than Canned Cranberry Beans.
Both Canned Cranberry Beans and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Cranberry Beans have 3.7 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Canned Cranberry Beans.
Both Canned Cranberry Beans and Baked Whole Red Potatoes have similar amounts of Energy per 7 oz.
Both Canned Cranberry Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.