Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Baked Red Potatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 3 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 4.4 times more Vitamin B3, 7.4 times more Vitamin C and 7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Baked Red Potatoes:
Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 60.4 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 6.7 times more Fat, 22.6 times more Omega 3, 4.4 times more Omega 6, 3.7 times more Sugars, 2.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Cooked Chili Beans, Barbecue, Ranch Style and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.