Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Blanched Almonds:
Cooked Chili Beans, Barbecue, Ranch Style have 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 113.1 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Blanched Almonds:
Cooked Chili Beans, Barbecue, Ranch Style have 38.2 times more Sodium and 16.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.6 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 1.5 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 84.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Energy, 52.5 times more Fat, 27.3 times more Saturated Fat, 57.2 times more Omega 6, 2.4 times more Fiber and 4.3 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Blanched Almonds have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.