Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Carrots:
Cooked Chili Beans, Barbecue, Ranch Style have 2.6 times more Vitamin B2, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin C, 3.1 times more Vitamin E and 33 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Carrots:
Cooked Chili Beans, Barbecue, Ranch Style have 5.6 times more Copper, 6.2 times more Iron, 3.8 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 13 times more Selenium, 10.5 times more Sodium and 8.3 times more Zinc than Raw Carrots.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Carrots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Energy, 4.2 times more Fat, 169.5 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Carbohydrate, 1.5 times more Fiber and 5.4 times more Protein than Raw Carrots.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.