Lets compare vitamin content per 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, 52.5 times more Vitamin C, 3.7 times more Vitamin E and 254 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Broccoli:
Cooked Chili Beans, Barbecue, Ranch Style have 5.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium, 22 times more Sodium and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 1.9 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 2.9 times more Energy, 2.7 times more Fat, 5.4 times more Omega 3, 4.4 times more Omega 6, 2.5 times more Carbohydrate, 3.1 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Raw Broccoli.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.