Lets compare vitamin content per 7 ounces of Boiled Black Turtle Beans with Salt vs Boiled Kidney Beans:
Boiled Black Turtle Beans with Salt have 1.4 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Black Turtle Beans with Salt vs Boiled Kidney Beans:
Boiled Black Turtle Beans with Salt have 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron and 239 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Manganese and 1.3 times more Zinc than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Black Turtle Beans with Salt have 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Boiled Black Turtle Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.