Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Black Turtle Beans have 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B9 and 6.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 7 oz.
Both Canned Black Turtle Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Black Turtle Beans have 2.7 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Black Turtle Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Black Turtle Beans have 3.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 17.2 times more Fat, 16.7 times more Saturated Fat, 3.7 times more Omega 6 and 1.4 times more Carbohydrate than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.