Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Valencia Oranges:
Canned Black Turtle Beans have 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B5 and 18 times more Vitamin C than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Canned Black Turtle Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Valencia Oranges:
Canned Black Turtle Beans have 5.2 times more Copper, 21.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Sodium and 9 times more Zinc than Raw Valencia Oranges.
Both Canned Black Turtle Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Black Turtle Beans have 1.9 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fiber and 5.8 times more Protein than Raw Valencia Oranges.
Both Canned Black Turtle Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.