Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Canned Kidney Beans:
Canned Black Turtle Beans have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Canned Kidney Beans:
Canned Black Turtle Beans have 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.4 times more Selenium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Calcium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Black Turtle Beans have 1.6 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Canned Black Turtle Beans as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.