Lets compare vitamin content per 7 ounces of Black Beans vs Oil Roasted Sunflower Seeds:
Raw Black Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and 173 times more Vitamin E than Raw Black Beans.
Both Raw Black Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Beans vs Oil Roasted Sunflower Seeds:
Raw Black Beans have 1.4 times more Calcium, 1.3 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Copper, 2 times more Manganese, 3.2 times more Phosphorus, 24.4 times more Selenium and 1.4 times more Zinc than Raw Black Beans.
Both Raw Black Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Black Beans have 3.4 times more Omega 3, 2.7 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 36.1 times more Fat, 19.3 times more Saturated Fat, 103 times more Omega 6 and 1.5 times more Sugars than Raw Black Beans.
Both Raw Black Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Raw Black Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.