Lets compare vitamin content per 7 ounces of Black Beans vs Navel Oranges:
Raw Black Beans have 13.2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 3.6 times more Vitamin B6, 13.1 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Raw Black Beans.
Both Raw Black Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Beans vs Navel Oranges:
Raw Black Beans have 2.9 times more Calcium, 21.6 times more Copper, 38.6 times more Iron, 15.5 times more Magnesium, 36.6 times more Manganese, 15.3 times more Phosphorus, 8.9 times more Potassium, more Selenium and 45.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Raw Black Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Black Beans have 7 times more Energy, 9.5 times more Fat, 21.5 times more Saturated Fat, 30.9 times more Omega 3, 14.4 times more Omega 6, 5 times more Carbohydrate, 7 times more Fiber and 23.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Sugars than Raw Black Beans.
Both Raw Black Beans as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.