Lets compare vitamin content per 7 ounces of Black Beans vs California Red Kidney Beans:
Raw Black Beans have 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Raw Black Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Black Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Black Beans vs California Red Kidney Beans:
Raw Black Beans have 1.4 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper and 1.9 times more Iron than Raw Black Beans.
Both Raw Black Beans and Raw California Red Kidney Beans have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Black Beans have 5.7 times more Fat, 10.2 times more Saturated Fat, 3.3 times more Omega 3 and 6.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw Black Beans.
Both Raw Black Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Black Beans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.