Lets compare vitamin content per 7 ounces of Adzuki Beans vs Sunflower Seeds:
Raw Adzuki Beans have 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Adzuki Beans vs Sunflower Seeds:
Raw Adzuki Beans have 1.9 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus and 17.1 times more Selenium than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium, Iron, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Adzuki Beans have 3.1 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 97.1 times more Fat, 23.3 times more Saturated Fat and 204 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 7 oz.
Both Raw Adzuki Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.