Lets compare vitamin content per 7 ounces of Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Adzuki Beans have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 20.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Adzuki Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Adzuki Beans have 5.1 times more Calcium, 14.2 times more Copper, 8 times more Iron, 6 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 6.2 times more Selenium and 14.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 5 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Adzuki Beans have 2.3 times more Energy, 2.6 times more Carbohydrate, 6.4 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.4 times more Fat, 6.5 times more Saturated Fat and 2.2 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.