Lets compare vitamin content per 7 ounces of Adzuki Beans vs Navel Oranges:
Raw Adzuki Beans have 6.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.2 times more Vitamin B3, 5.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Adzuki Beans vs Navel Oranges:
Raw Adzuki Beans have 1.5 times more Calcium, 28.1 times more Copper, 38.3 times more Iron, 11.5 times more Magnesium, 59.7 times more Manganese, 16.6 times more Phosphorus, 7.6 times more Potassium, more Selenium and 63 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.4 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 7 ounces:
Raw Adzuki Beans have 6.7 times more Energy, 5 times more Carbohydrate, 5.8 times more Fiber and 21.8 times more Protein than Raw Navel Oranges.
Both Raw Adzuki Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.