Lets compare vitamin content per 7 ounces of Adzuki Beans vs Almonds:
Raw Adzuki Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Adzuki Beans vs Almonds:
Raw Adzuki Beans have 1.3 times more Iron, 1.7 times more Potassium and 1.6 times more Zinc than Almonds.
While Almonds contain 4.1 times more Calcium, 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Selenium than Raw Adzuki Beans.
Both Raw Adzuki Beans and Almonds have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Adzuki Beans have 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 94.2 times more Fat, 19.9 times more Saturated Fat and 109.1 times more Omega 6 than Raw Adzuki Beans.
Both Raw Adzuki Beans and Almonds have similar amounts of Fiber and Protein per 7 oz.
Both Raw Adzuki Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.