Lets compare vitamin content per 7 ounces of Pearled Barley vs Broccoli:
Cooked Pearled Barley has 3.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 127 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Cooked Pearled Barley as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pearled Barley vs Broccoli:
Cooked Pearled Barley has 2.1 times more Copper, 1.8 times more Iron, 1.2 times more Manganese, 3.4 times more Selenium and 2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 3.4 times more Potassium, 11 times more Sodium and 1.3 times more Water than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Pearled Barley has 3.6 times more Energy, 3.9 times more Omega 6, 4.3 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 and 6.1 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Cooked Pearled Barley as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.