Lets compare vitamin content per 7 ounces of Broccoli vs Buckwheat:
Raw Broccoli has more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
While Buckwheat contains 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Buckwheat have similar amounts of Vitamin B6 per 7 oz.
Both Raw Broccoli as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Broccoli vs Buckwheat:
Raw Broccoli has 2.6 times more Calcium, 33 times more Sodium and 9.2 times more Water than Buckwheat.
While Buckwheat contains 22.4 times more Copper, 3 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 5.9 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 7 ounces:
Buckwheat contains 10.1 times more Energy, 9.2 times more Fat, 6.5 times more Saturated Fat, 19.6 times more Omega 6, 10.8 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Raw Broccoli and Buckwheat have similar amounts of Omega 3 per 7 oz.
Both Raw Broccoli as well as Buckwheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.