Lets compare vitamin content per 7 ounces of Hulled Barley vs Cooked Ripe Red Tomatoes:
Hulled Barley has 17.9 times more Vitamin B1, 13 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 7 oz.
Both Hulled Barley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs Cooked Ripe Red Tomatoes:
Hulled Barley has 3 times more Calcium, 6.6 times more Copper, 5.3 times more Iron, 14.8 times more Magnesium, 18.5 times more Manganese, 9.4 times more Phosphorus, 2.1 times more Potassium, 75.4 times more Selenium and 19.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10 times more Water than Hulled Barley.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 19.7 times more Energy, 20.9 times more Fat, 32.1 times more Saturated Fat, 55 times more Omega 3, 23.8 times more Omega 6, 18.3 times more Carbohydrate, 24.7 times more Fiber and 13.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.1 times more Sugars than Hulled Barley.
Both Hulled Barley as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.