Lets compare vitamin content per 7 ounces of Hulled Barley vs Frozen Chopped Broccoli:
Hulled Barley has 12.2 times more Vitamin B1, 3 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and 36.9 times more Vitamin K than Hulled Barley.
Both Hulled Barley and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Hulled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hulled Barley vs Frozen Chopped Broccoli:
Hulled Barley has 13.1 times more Copper, 4.4 times more Iron, 7.4 times more Magnesium, 6.6 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 13.5 times more Selenium and 5.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Calcium, 2 times more Sodium and 9.7 times more Water than Hulled Barley.
Comparison of macro-nutrients per 7 ounces:
Hulled Barley has 13.6 times more Energy, 7.9 times more Fat, 11 times more Saturated Fat, 32.2 times more Omega 6, 15.4 times more Carbohydrate, 5.8 times more Fiber and 4.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Sugars than Hulled Barley.
Both Hulled Barley and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Hulled Barley as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.