Comparing Nutrients in 7 ounces BananasVS Broccoli

Macros Ratio

Protein Fat Carbs

Bananas

93%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Bananasvs Broccoli

6.1%177kcal

Energy

2.33%67.5kcal

177 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

0.76%0.73g

0.65 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.71%0.23g

0.22 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g

Omega 3

7.8%0.13g

0.054 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.57%0.097g

0.091 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.3g

Carbohydrate

10%13g

45.3 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.62g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.62 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g

Glucose

%0.97g

9.9 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.74g

Sucrose

%0.2g

4.74 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

13.6%5.16g

5.16 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.86%2.16g

Protein

10%5.6g

2.16 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bananasvs Broccoli

0.66%5.95μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

5.95 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

11.7%0.14mg

Thiamine

0.062 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

18%0.23mg

Riboflavin

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.25%1.3mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.66 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.73 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

39.7 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.3mg

Vitamin C

197%177mg

Ascorbic acid

17.3 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

0.2 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

0.99 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Broccoli

0.99%9.92mg

Calcium

9.33%93mg

9.92 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

11%0.097mg

0.15 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.37μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.37 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

18%1.45mg

0.52 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

9.92%41.7mg

53.6 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg

Manganese

18%0.42mg

0.54 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

18.7%131mg

43.7 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

18.4%627mg

710 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

9.02%4.96μg

2 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

4.37%65.5mg

2 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

7.4%0.81mg

0.3 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%149g

Water

4.8%177g

149 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bananas vs Broccoli:

Raw Bananas have 2.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 10.3 times more Vitamin C, 7.8 times more Vitamin E and 203.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Raw Bananas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bananas vs Broccoli:

Raw Bananas have 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.8 times more Iron, 3 times more Phosphorus, 2.5 times more Selenium, 33 times more Sodium and 2.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Bananas have 2.6 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Bananas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

BananasVS Banana PowderBroccoliVS Banana PowderBananasVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces BananasVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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