Lets compare vitamin content per 14 ounces of Bananas vs Broccoli:
Raw Bananas have 2.1 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9, 10.3 times more Vitamin C, 7.8 times more Vitamin E and 203.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Raw Bananas as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bananas vs Broccoli:
Raw Bananas have 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 2.8 times more Iron, 3 times more Phosphorus, 2.5 times more Selenium, 33 times more Sodium and 2.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bananas have 2.6 times more Energy, 3.4 times more Carbohydrate, 7.2 times more Sugars and 7.1 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
Both Raw Bananas and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Bananas as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.