Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams BananasVS Broccoli

Macros Ratio

Protein Fat Carbs

Bananas
4%
3%
93%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

3.07%89kcal
Energy
1.17%34kcal
89 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.34%0.33g
Fat
0.38%0.37g
0.33 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.35%0.11g
Saturated Fat
0.36%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
1.7%0.027g
Omega 3
3.94%0.063g
0.027 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
0.27%0.046g
Omega 6
0.29%0.049g
0.046 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
17.6%23g
Carbohydrate
5.1%6.64g
23 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
17%12.2g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.2 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
6.7%4.85g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.85 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
%5g
Glucose
%0.49g
5 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
%2.4g
Sucrose
%0.1g
2.4 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
6.84%2.6g
Fiber
6.84%2.6g
2.6 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.95%1.1g
Protein
5.04%2.82g
1.1 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.33%3μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
3 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
2.6%0.031mg
Vitamin B1
5.9%0.071mg
Thiamine
0.031 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
5.6%0.073mg
Vitamin B2
9%0.12mg
Riboflavin
0.073 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
4.16%0.67mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.67 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.68%0.33mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.33 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
28.2%0.37mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.37 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
0%0μg
Vitamin B7
NA
Biotin
0 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
5%20μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
20 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
9.67%8.7mg
Vitamin C
99%89.2mg
Ascorbic acid
8.7 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
0.67%0.1mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.1 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
0.42%0.5μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
0.5 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.5%5mg
Calcium
4.7%47mg
5 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
8.67%0.078mg
Copper
5.44%0.049mg
0.078 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
0.055%2.2μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
2.2 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
3.25%0.26mg
Iron
9.13%0.73mg
0.26 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
6.43%27mg
Magnesium
5%21mg
27 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
11.7%0.27mg
Manganese
9.13%0.21mg
0.27 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
3.14%22mg
Phosphorus
9.43%66mg
22 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
10.5%358mg
Potassium
9.3%316mg
358 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
1.8%1μg
Selenium
4.55%2.5μg
1 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.067%1mg
Sodium
2.2%33mg
1 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.36%0.15mg
Zinc
3.73%0.41mg
0.15 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
2.02%75g
Water
2.4%89.3g
75 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 100 grams of Bananas vs Broccoli:
Comparing minerals per 100 grams for Bananas vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: