Lets compare vitamin content per 14 ounces of Bananas vs Boiled Broccoli:
Raw Bananas have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 5.4 times more Vitamin B9, 7.5 times more Vitamin C, 14.5 times more Vitamin E and 282.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bananas vs Boiled Broccoli:
Raw Bananas have 1.3 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese and 1.2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 2.6 times more Iron, 3 times more Phosphorus, 1.6 times more Selenium, 41 times more Sodium and 3 times more Zinc than Raw Bananas.
Both Raw Bananas and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Both Raw Bananas as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bananas have 2.5 times more Energy, 3.2 times more Carbohydrate, 8.8 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Bananas.
Both Raw Bananas as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.