Comparing Nutrients in 14 ounces BananasVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Bananas

93%

Frozen Chopped Broccoli

34%

58%

14 oz ▼

Macro Nutrients

Bananasvs Frozen Chopped Broccoli

12%353kcal

Energy

3.56%103kcal

353 kcalvs103 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.35%1.3g

Fat

1.2%1.15g

1.3 gvs1.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.44g

Saturated Fat

0.55%0.17g

0.44 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.7%0.11g

Omega 3

26%0.42g

0.11 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.07%0.18g

Omega 6

0.72%0.12g

0.18 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

14.6%19g

91 gvs19 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.5g

Sugars

7.4%5.36g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.5 gvs5.36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26.6%19.2g

Fructose

4.54%3.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19.2 gvs3.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.8g

Glucose

%2.98g

19.8 gvs2.98 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.5g

Sucrose

9.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

31.3%12g

10.3 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.73%4.33g

Protein

20%11g

4.33 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bananasvs Frozen Chopped Broccoli

1.32%12μg

Vitamin A

23%206μg

RAE, retinol activity equivalents

12 μgvs206 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

17.5%0.21mg

Thiamine

0.12 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg

Vitamin B2

29.3%0.38mg

Riboflavin

0.29 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.64mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

2.64 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.5%1.33mg

Vitamin B5

22%1.1mg

Pantothenic acid

1.33 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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112%1.46mg

Vitamin B6

39.7%0.52mg

Pyridoxine

1.46 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%79.4μg

Vitamin B9

66.5%266μg

Folates and Folic Acid

79.4 μgvs266 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.4%34.5mg

Vitamin C

249%224mg

Ascorbic acid

34.5 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.65%0.4mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

0.4 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.65%2μg

Vitamin K

268%322μg

Phytomenadione or phylloquinone

2 μgvs322 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Frozen Chopped Broccoli

2%20mg

Calcium

22.2%222mg

20 mgvs222 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34.4%0.31mg

Copper

16.8%0.15mg

0.31 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.73μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.73 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

40%3.2mg

1.03 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

17%71.4mg

107 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46.6%1.07mg

Manganese

50.7%1.17mg

1.07 mgvs1.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.5%87.3mg

Phosphorus

28.3%198mg

87.3 mgvs198 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.8%1421mg

Potassium

24.7%841mg

1421 mgvs841 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

20.2%11μg

3.97 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

6.35%95mg

3.97 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

17.3%1.9mg

0.6 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.04%297g

Water

9.8%363g

297 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Bananas vs Frozen Chopped Broccoli:

Raw Bananas have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 14 oz.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Bananas vs Frozen Chopped Broccoli:

Raw Bananas have 2.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium, 24 times more Sodium and 3.2 times more Zinc than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Bananas have 3.4 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

BananasVS Banana PowderFrozen Chopped BroccoliVS Banana PowderBananasVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

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Comparing Nutrients in 14 ounces BananasVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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