Comparing Nutrients in 7 ounces BananasVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Bananas

93%

Frozen Chopped Broccoli

34%

58%

7 oz ▼

Macro Nutrients

Bananasvs Frozen Chopped Broccoli

6.1%177kcal

Energy

1.78%51.6kcal

177 kcalvs51.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.68%0.65g

Fat

0.59%0.58g

0.65 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.69%0.22g

Saturated Fat

0.27%0.087g

0.22 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.35%0.054g

Omega 3

13%0.21g

0.054 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.36%0.062g

0.091 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.3g

Carbohydrate

7.3%9.5g

45.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.5%24.3g

Sugars

3.7%2.68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.3 gvs2.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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13.3%9.62g

Fructose

2.27%1.65g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.62 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.9g

Glucose

%1.5g

9.9 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.74g

Sucrose

4.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.6%5.16g

Fiber

15.7%5.95g

5.16 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.86%2.16g

Protein

9.96%5.58g

2.16 gvs5.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bananasvs Frozen Chopped Broccoli

0.66%5.95μg

Vitamin A

11.5%103μg

RAE, retinol activity equivalents

5.95 μgvs103 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.13%0.062mg

Vitamin B1

8.76%0.11mg

Thiamine

0.062 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

14.7%0.19mg

Riboflavin

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.25%1.3mg

Vitamin B3

5.83%0.93mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs0.93 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.66mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.66 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56%0.73mg

Vitamin B6

20%0.26mg

Pyridoxine

0.73 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

33.2%133μg

Folates and Folic Acid

39.7 μgvs133 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17.3mg

Vitamin C

124%112mg

Ascorbic acid

17.3 mgvs112 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

16%2.42mg

Tocopherols and Tocotrienols

0.2 mgvs2.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0.99 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bananasvs Frozen Chopped Broccoli

0.99%9.92mg

Calcium

11%111mg

9.92 mgvs111 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

8.38%0.075mg

0.15 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.11%4.37μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4.37 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.45%0.52mg

Iron

20%1.6mg

0.52 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

8.5%35.7mg

53.6 mgvs35.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.3%0.54mg

Manganese

25.4%0.58mg

0.54 mgvs0.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

14%99mg

43.7 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

12.4%421mg

710 mgvs421 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

10%5.56μg

2 μgvs5.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

3.18%47.6mg

2 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.7%0.3mg

Zinc

8.66%0.95mg

0.3 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4%149g

Water

4.9%181g

149 gvs181 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Bananas vs Frozen Chopped Broccoli:

Raw Bananas have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B9, 6.5 times more Vitamin C, 12.2 times more Vitamin E and 162.2 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Bananas vs Frozen Chopped Broccoli:

Raw Bananas have 2.1 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 3.1 times more Iron, 2.3 times more Phosphorus, 2.8 times more Selenium, 24 times more Sodium and 3.2 times more Zinc than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Bananas have 3.4 times more Energy, 4.8 times more Carbohydrate, 9.1 times more Sugars and 5.8 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.9 times more Omega 3 and 2.6 times more Protein than Raw Bananas.
Both Raw Bananas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Raw Bananas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces BananasVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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