Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Almonds:
Meatless Bacon Bits have 2.9 times more Vitamin B1, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 16.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.7 times more Vitamin E than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Almonds:
Meatless Bacon Bits have 1.8 times more Selenium and 1770 times more Sodium than Almonds.
While Almonds contain 2.7 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 7 ounces:
Meatless Bacon Bits have 493 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Protein than Almonds.
While Almonds contain 1.9 times more Fat and more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits and Almonds have similar amounts of Energy, Saturated Fat, Omega 6 and Fiber per 7 oz.
Both Meatless Bacon Bits as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.