Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Broccoli:
Meatless Bacon Bits have 8.5 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B9, more Vitamin B12 and 8.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 46.9 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Meatless Bacon Bits vs Broccoli:
Meatless Bacon Bits have 2.1 times more Calcium, 11 times more Copper, 4.5 times more Magnesium, 3.3 times more Phosphorus, 3 times more Selenium, 53.6 times more Sodium and 4.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium and 11.2 times more Water than Meatless Bacon Bits.
Both Meatless Bacon Bits and Raw Broccoli have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Meatless Bacon Bits have 14 times more Energy, 70 times more Fat, 35.6 times more Saturated Fat, 23.5 times more Omega 3, 246.3 times more Omega 6, 4.3 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Raw Broccoli.
While Raw Broccoli contains more Sugars than Meatless Bacon Bits.
Both Meatless Bacon Bits as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.