Comparing Nutrients in 7 ounces Cooked Amaranth LeavesVS Arrowhead

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves

32%

62%

Arrowhead

20%

78%

7 oz ▼

Macro Nutrients

Cooked Amaranth Leavesvs Arrowhead

1.44%41.7kcal

Energy

6.77%196kcal

41.7 kcalvs196 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.36g

Fat

0.59%0.58g

0.36 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.31%0.099g

Saturated Fat

0.099 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.12%0.002g

Omega 3

0.002 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.92%0.16g

Omega 6

0.16 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.27%8.16g

Carbohydrate

31%40g

8.16 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.48%4.2g

Protein

19%10.6g

4.2 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leavesvs Arrowhead

30.6%276μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

276 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.3%0.04mg

Vitamin B1

28%0.34mg

Thiamine

0.04 mgvs0.34 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B2

11%0.14mg

Riboflavin

0.27 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg

Vitamin B3

20.5%3.27mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs3.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.46%0.12mg

Vitamin B5

23.8%1.2mg

Pantothenic acid

0.12 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

39.7%0.52mg

Pyridoxine

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.3%113μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

113 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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91%81.6mg

Vitamin C

2.43%2.2mg

Ascorbic acid

81.6 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leavesvs Arrowhead

41.5%415mg

Calcium

2%20mg

415 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35%0.31mg

Copper

37.7%0.34mg

0.31 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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56%4.5mg

Iron

63.8%5.1mg

4.5 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

24%101mg

109 mgvs101 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.3%1.7mg

Manganese

31%0.71mg

1.7 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

49.3%345mg

143 mgvs345 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1272mg

Potassium

54%1830mg

1272 mgvs1830 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.53%1.4μg

1.8 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.78%41.7mg

Sodium

2.9%43.7mg

41.7 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.75mg

Zinc

5.05%0.56mg

1.75 mgvs0.56 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.9%182g

Water

3.9%144g

182 gvs144 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Arrowhead:

Boiled and Drained Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 8.5 times more Vitamin B1, 3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Arrowhead:

Boiled and Drained Amaranth Leaves have 20.9 times more Calcium, 2.4 times more Manganese, 1.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 2.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Arrowhead have similar amounts of Copper, Iron, Magnesium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Arrowhead contains 4.7 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cooked Amaranth LeavesVS Cooked ArrowheadArrowheadVS Cooked Arrowhead

Compare Foods

Comparing Nutrients in 7 ounces Cooked Amaranth LeavesVS Arrowhead

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: