Comparing Nutrients in 5 ounces Cooked Amaranth LeavesVS Arrowhead

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves

32%

62%

Arrowhead

20%

78%

5 oz ▼

Macro Nutrients

Cooked Amaranth Leavesvs Arrowhead

1.03%29.8kcal

Energy

4.84%140kcal

29.8 kcalvs140 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.26g

Fat

0.42%0.41g

0.26 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.22%0.071g

Saturated Fat

0.071 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.001 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.5%5.83g

Carbohydrate

22%28.7g

5.83 gvs28.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.34%3g

Protein

13.5%7.56g

3 gvs7.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leavesvs Arrowhead

22%197μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

197 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

20%0.24mg

Thiamine

0.028 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

7.96%0.1mg

Riboflavin

0.19 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.95%0.79mg

Vitamin B3

14.6%2.34mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs2.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.76%0.088mg

Vitamin B5

17%0.85mg

Pantothenic acid

0.088 mgvs0.85 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.3%0.25mg

Vitamin B6

28.3%0.37mg

Pyridoxine

0.25 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80.8μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

80.8 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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64.7%58.3mg

Vitamin C

1.73%1.56mg

Ascorbic acid

58.3 mgvs1.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leavesvs Arrowhead

29.6%296mg

Calcium

1.4%14mg

296 mgvs14 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.22mg

Copper

27%0.24mg

0.22 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg

Iron

45.5%3.64mg

3.2 mgvs3.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.6%78mg

Magnesium

17.2%72.3mg

78 mgvs72.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.22mg

Manganese

22%0.51mg

1.22 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

35.2%247mg

102 mgvs247 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.7%909mg

Potassium

38.4%1307mg

909 mgvs1307 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

1.8%0.99μg

1.28 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg

Sodium

2.08%31mg

29.8 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.25mg

Zinc

3.6%0.4mg

1.25 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

2.78%103g

130 gvs103 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Arrowhead:

Boiled and Drained Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 8.5 times more Vitamin B1, 3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Arrowhead:

Boiled and Drained Amaranth Leaves have 20.9 times more Calcium, 2.4 times more Manganese, 1.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 2.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Arrowhead have similar amounts of Copper, Iron, Magnesium and Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowhead contains 4.7 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cooked Amaranth LeavesVS Cooked ArrowheadArrowheadVS Cooked Arrowhead

Compare Foods

Comparing Nutrients in 5 ounces Cooked Amaranth LeavesVS Arrowhead

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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