Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Arrowhead:
Boiled and Drained Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9 and 37.4 times more Vitamin C than Raw Arrowhead.
While Raw Arrowhead contains 8.5 times more Vitamin B1, 3 times more Vitamin B3, 9.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Arrowhead:
Boiled and Drained Amaranth Leaves have 20.9 times more Calcium, 2.4 times more Manganese, 1.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Raw Arrowhead.
While Raw Arrowhead contains 2.4 times more Phosphorus and 1.4 times more Potassium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Raw Arrowhead have similar amounts of Copper, Iron, Magnesium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Arrowhead contains 4.7 times more Energy, 4.9 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.