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Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Arrowhead

Weight per 300 calories

Cooked Amaranth Leaves
1429g
Arrowhead
303g

Raw Arrowhead has 4.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.

Which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Arrowhead?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves
32%
6%
62%
Arrowhead
20%
2%
78%
300 kcal ▼

Macro Nutrients

Cooked Amaranth Leavesvs Arrowhead
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g
Fat
0.91%0.88g
2.57 gvs0.88 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.23%0.71g
Saturated Fat
NA
0.71 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g
Omega 3
NA
0.014 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.64%1.13g
Omega 6
NA
1.13 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g
Carbohydrate
47%61.3g
58.7 gvs61.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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54%30g
Protein
29%16g
30 gvs16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leavesvs Arrowhead
221%1986μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1986 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
43%0.52mg
Thiamine
0.29 mgvs0.52 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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147%1.9mg
Vitamin B2
17%0.22mg
Riboflavin
1.9 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg
Vitamin B3
31.3%5mg
Niacin, nicotinic acid, niacinamide
8 mgvs5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.7%0.89mg
Vitamin B5
36.3%1.8mg
Pantothenic acid
0.89 mgvs1.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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195%2.53mg
Vitamin B6
60.6%0.79mg
Pyridoxine
2.53 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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204%814μg
Vitamin B9
10.6%42.4μg
Folates and Folic Acid
814 μgvs42.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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652%587mg
Vitamin C
3.7%3.33mg
Ascorbic acid
587 mgvs3.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leavesvs Arrowhead
299%2986mg
Calcium
3.03%30.3mg
2986 mgvs30.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg
Copper
57.6%0.52mg
2.26 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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404%32.3mg
Iron
97%7.8mg
32.3 mgvs7.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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187%786mg
Magnesium
36.8%155mg
786 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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535%12.3mg
Manganese
47.4%1.1mg
12.3 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1029mg
Phosphorus
75.3%527mg
1029 mgvs527 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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269%9157mg
Potassium
82%2794mg
9157 mgvs2794 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.4%13μg
Selenium
3.86%2.12μg
13 μgvs2.12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg
Sodium
4.44%66.7mg
300 mgvs66.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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114%12.6mg
Zinc
7.7%0.85mg
12.6 mgvs0.85 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35.3%1307g
Water
5.94%220g
1307 gvs220 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Arrowhead:
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Arrowhead:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cooked Amaranth LeavesVS Cooked ArrowheadArrowheadVS Cooked Arrowhead
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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