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Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Arrowhead

Weight per 500 calories

Cooked Amaranth Leaves
2381g
Arrowhead
505g

Raw Arrowhead has 4.7 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.

Which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Arrowhead?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves
32%
6%
62%
Arrowhead
20%
2%
78%
500 kcal ▼

Macro Nutrients

Cooked Amaranth Leavesvs Arrowhead
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.3g
Fat
1.5%1.46g
4.3 gvs1.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.72%1.2g
Saturated Fat
NA
1.2 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
NA
0.024 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g
Omega 6
NA
1.9 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.3%98g
Carbohydrate
78.6%102g
98 gvs102 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
NA
NA gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.7%50.2g
Protein
48%27g
50.2 gvs27 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranth Leavesvs Arrowhead
368%3310μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3310 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg
Vitamin B1
71.5%0.86mg
Thiamine
0.48 mgvs0.86 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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245%3.2mg
Vitamin B2
28.4%0.37mg
Riboflavin
3.2 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83%13.3mg
Vitamin B3
52%8.33mg
Niacin, nicotinic acid, niacinamide
13.3 mgvs8.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29.5%1.48mg
Vitamin B5
60.5%3.03mg
Pantothenic acid
1.48 mgvs3.03 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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324%4.2mg
Vitamin B6
101%1.3mg
Pyridoxine
4.2 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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339%1357μg
Vitamin B9
17.7%70.7μg
Folates and Folic Acid
1357 μgvs70.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1087%979mg
Vitamin C
6.17%5.56mg
Ascorbic acid
979 mgvs5.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranth Leavesvs Arrowhead
498%4976mg
Calcium
5.05%50.5mg
4976 mgvs50.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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418%3.76mg
Copper
96%0.86mg
3.76 mgvs0.86 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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673%54mg
Iron
162%13mg
54 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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312%1310mg
Magnesium
61.3%258mg
1310 mgvs258 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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891%20.5mg
Manganese
79%1.8mg
20.5 mgvs1.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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245%1714mg
Phosphorus
126%879mg
1714 mgvs879 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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449%15262mg
Potassium
137%4657mg
15262 mgvs4657 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg
Selenium
6.43%3.54μg
21.4 μgvs3.54 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.3%500mg
Sodium
7.4%111mg
500 mgvs111 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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190%21mg
Zinc
13%1.4mg
21 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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59%2178g
Water
9.9%366g
2178 gvs366 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Arrowhead:
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Arrowhead:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cooked Amaranth LeavesVS Cooked ArrowheadArrowheadVS Cooked Arrowhead
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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