Lets compare vitamin content per 7 ounces of Raw Amaranth vs Broccoli:
Uncooked Amaranth Grain has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 21.2 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Amaranth vs Broccoli:
Uncooked Amaranth Grain has 3.4 times more Calcium, 10.7 times more Copper, 10.4 times more Iron, 11.8 times more Magnesium, 15.9 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, 7.5 times more Selenium and 7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 8.3 times more Sodium and 7.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 7 ounces:
Uncooked Amaranth Grain has 10.9 times more Energy, 19 times more Fat, 12.8 times more Saturated Fat, 55.8 times more Omega 6, 9.8 times more Carbohydrate, 2.6 times more Fiber and 4.8 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3 than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Uncooked Amaranth Grain as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.