Lets compare vitamin content per 7 ounces of Raw Amaranth vs Boiled Broccoli:
Uncooked Amaranth Grain has 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B9, 15.5 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Boiled and Drained Broccoli have similar amounts of Vitamin E per 7 oz.
Both Uncooked Amaranth Grain as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Raw Amaranth vs Boiled Broccoli:
Uncooked Amaranth Grain has 4 times more Calcium, 8.6 times more Copper, 11.4 times more Iron, 11.8 times more Magnesium, 17.2 times more Manganese, 8.3 times more Phosphorus, 1.7 times more Potassium, 11.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 7.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 7 ounces:
Uncooked Amaranth Grain has 10.6 times more Energy, 17.1 times more Fat, 18.5 times more Saturated Fat, 53.6 times more Omega 6, 9.1 times more Carbohydrate, 1.2 times more Sugars, 2 times more Fiber and 5.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Omega 3 and 74 times more Fructose than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.