Lets compare vitamin content per 7 ounces of Cooked Amaranth vs Cooked Ripe Red Tomatoes:
Cooked Amaranth Grain has 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.9 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Cooked Amaranth vs Cooked Ripe Red Tomatoes:
Cooked Amaranth Grain has 4.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus, 11 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 1.3 times more Water than Cooked Amaranth Grain.
Comparison of macro-nutrients per 7 ounces:
Cooked Amaranth Grain has 5.7 times more Energy, 14.4 times more Fat, 4.7 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Amaranth Grain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.