Lets compare vitamin content per 5 ounces of Winged Beans vs Tomatoes:
Raw Winged Beans have 27.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.2 times more Vitamin B3, 8.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winged Beans vs Tomatoes:
Raw Winged Beans have 44 times more Calcium, 48.8 times more Copper, 49.8 times more Iron, 16.3 times more Magnesium, 32.6 times more Manganese, 18.8 times more Phosphorus, 4.1 times more Potassium, more Selenium, 7.6 times more Sodium and 26.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.3 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Winged Beans have 22.7 times more Energy, 81.6 times more Fat, 82.3 times more Saturated Fat, 87.3 times more Omega 3, 50.9 times more Omega 6, 10.7 times more Carbohydrate, 21.6 times more Fiber and 33.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Winged Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.