Lets compare vitamin content per 5 ounces of Winged Beans vs Sunflower Seeds:
Raw Winged Beans have 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winged Beans vs Sunflower Seeds:
Raw Winged Beans have 5.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.9 times more Manganese, 1.5 times more Potassium and 4.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 6.5 times more Selenium than Raw Winged Beans.
Both Raw Winged Beans and Dried Sunflower Seed Kernels have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Winged Beans have 4.4 times more Omega 3, 2.1 times more Carbohydrate, 3 times more Fiber and 1.4 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.2 times more Fat, 1.9 times more Saturated Fat and 5.7 times more Omega 6 than Raw Winged Beans.
Both Raw Winged Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.