Lets compare vitamin content per 5 ounces of Winged Beans vs Blanched Almonds:
Raw Winged Beans have 5.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Vitamin B2 than Raw Winged Beans.
Both Raw Winged Beans and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Raw Winged Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Winged Beans vs Blanched Almonds:
Raw Winged Beans have 1.9 times more Calcium, 2.8 times more Copper, 4.1 times more Iron, 2 times more Manganese, 1.5 times more Potassium, 2.6 times more Selenium, 2 times more Sodium and 1.5 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Magnesium than Raw Winged Beans.
Both Raw Winged Beans and Blanched Almonds have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Winged Beans have 65.5 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat and 3 times more Omega 6 than Raw Winged Beans.
Both Raw Winged Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.