Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Tomatoes:
Cooked Wild Rice has 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 15.8 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Tomatoes:
Cooked Wild Rice has 2.1 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, more Selenium and 7.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 2.3 times more Potassium and 1.3 times more Water than Cooked Wild Rice.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 5.6 times more Energy, 31.7 times more Omega 3, 5.5 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Sugars and 6.9 times more Fructose than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.