Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Baked Red Potatoes:
Cooked Wild Rice has 1.7 times more Vitamin B2 and 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 5.6 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Cooked Wild Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Baked Red Potatoes:
Cooked Wild Rice has 1.6 times more Manganese and 3.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper and 5.4 times more Potassium than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole Red Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 5 oz.
Both Cooked Wild Rice as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 6.3 times more Omega 3 and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Sugars than Cooked Wild Rice.
Both Cooked Wild Rice and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Cooked Wild Rice as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.