Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Carrots:
Cooked Wild Rice has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin C, 2.8 times more Vitamin E and 26.4 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Wild Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Carrots:
Cooked Wild Rice has 2.7 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 8 times more Selenium and 5.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 3.2 times more Potassium and 23 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Raw Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 2.5 times more Energy, 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 6.5 times more Sugars and 1.6 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.