Lets compare vitamin content per 5 ounces of Cooked Wild Rice vs Boiled Kidney Beans:
Cooked Wild Rice has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin C and 16.8 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Wild Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Wild Rice vs Boiled Kidney Beans:
Cooked Wild Rice has 1.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 4 times more Potassium and 1.4 times more Selenium than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Wild Rice has 2.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 3.6 times more Fiber and 2.2 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Cooked Wild Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.