Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Blanched Almonds:
Sprouted Wheat has 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sprouted Wheat.
Both Sprouted Wheat and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Sprouted Wheat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Wheat Sprouts vs Blanched Almonds:
Sprouted Wheat has 13.3 times more Selenium and 10.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 1.8 times more Zinc than Sprouted Wheat.
Both Sprouted Wheat and Blanched Almonds have similar amounts of Manganese and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Sprouted Wheat has 6.5 times more Omega 3 and 2.3 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 41.4 times more Fat, 19.2 times more Saturated Fat, 23.3 times more Omega 6, 9 times more Fiber and 2.9 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.